Which Types of Pillowcases Will Help You Sleep More Comfortably?
Which Types of Pillowcases Will Help You Sleep More Comfortably?
Which Types of Pillowcases Will Help You Sleep More Comfortably?
The right types of pillowcases can tackle many sleep issues, such as skin care, night sweats, and more. Which pillowcase is right for you?
Keyword(s): types of pillowcases
A good night's sleep helps you wake up feeling rejuvenated and ready to attack the day.
And believe it or not, the types of pillowcases you use on your bed have a say in how much quality rest you get.
Good pillowcases can help you get to sleep and stay asleep. They also won't disrupt the repairing and restorative deeper levels of sleep that take place throughout the night.
In this article, we'll look at which pillowcases to buy, and the types that are most conducive to getting some quality shut-eye.
How Pillowcases Affect Sleep
Millions of dollars are spent every year on sleep studies. These are aimed at learning what things help people sleep better, as well as wake up feeling refreshed.
As it turns out, cool weather in your room goes a long way towards both goals. The Sleep Foundation says that when a room is set at 65 degrees Celsius, you'll most likely get a better night's sleep.
Your pillow absorbs heat from your head. Maybe not as much as common myths say (many were raised to believe we lose 40 percent of our body heat throughout the head). But it's still a significant amount.
If you have a pillow that traps heat, that warmth gets recirculated onto the surface of your skin. Not only can this be uncomfortable, but it can also cause you to wake up or not reach deeper levels of sleep.
Different Levels of Sleep
Current science shows that the number of hours you spend sleeping is not equal. In fact, your body goes through several sleep cycles each night that last between 70 and 120 minutes.
There are different levels of sleep in each sleep cycle. In lower stages, like level 1 and 2, your body is resting but not truly restoring itself. It's only in the later stages, levels 3 and 4, where repairing takes place.
If you don't get a good night's sleep or never wake up feeling rested, this could explain why. You might not be taking the necessary actions to reach those deeper levels of sleep.
This is where things like having a nighttime routine, avoiding screens before bed, not eating before you sleep, and yes, cooling pillowcases and microfiber bedding can come in handy.
Which Types of Pillowcases Should You Buy?
The best type of pillowcase for you is an individual thing. The key is comfortability, and that ranges from person to person.
However, silk and cooling pillowcases are both great options. Both are made with different fabrics but tend to be lightweight and good at not building up heat. Your head stays cool but you still have the support you need.
If you are more of a light sleeper, a silk pillowcase is probably the best way to go. Cooling pillowcases are a little sturdier, so if you need good head and neck support that might be a better option for you.
Benefits of Silk Pillowcases
Silk pillowcases have become quite popular in recent years. They're great for helping you get to sleep and even offer additional benefits to your health.
For example, the light fabric is good for anyone with sensitive skin. It helps reduce friction when you sleep and can prevent things like acne from getting worse.
Silk pillowcases are also a great option for those with long hair. Especially if it's curly, the lightweight fabric will help prevent tangles while you sleep. This way you're less likely to have to spend a half-hour brushing your hair before work in the morning.
Benefits of Cooling Pillowcases
Billions of dollars are spent each year on technology that optimizes and improves human health. Cooling pillowcases are a part of that wave, as more and more companies are popping up specializing in this deep-sleep-inducing technology.
Their main benefit is in the name. If you live in a hot or humid climate (or don't have AC), a cooling pillow helps keep your head from getting too hot while you sleep.
It's no fun sweating through the night, and anyone that's done that knows it's hard to get a restful, consistent night's sleep. The good news is that the more companies that invest in this technology, the more affordable these types of pillowcases become.
Other Tips For Hot Sleepers
If you tend to sleep hot, a silk or cooling pillowcase is a good place to start. But there are so many other things—and yes, they're affordable—that you can do to get a cooler night's sleep.
Cooling sheets made of fine fabric like microfibers are another awesome way to reduce heat and promote a great night's sleep.
You can also try opening a window, running a fan by your bed (white noise helps some people stay asleep), and removing technology from your room.
Studies also show a quiet nighttime routine in the hours before bed is a great way to wind down and prepare your body for rest. Stay away from technology and try to limit screen exposure for at least an hour before bed.
Which Pillowcase Is Right For You?
The right types of pillowcases can help you get to sleep and stay asleep. This can have a revolutionary effect on your day to day life, providing you with more energy and feelings of vitality.
Silk and cooling pillowcases both help prevent the trapping of heat by your head, which can cause sweatiness or overheating. Staying cool helps your body reach the deepest stages of sleep. This is important because your body can only really repair itself in these deeper levels.
Learn more about the types of cooling pillowcases and bedding we offer. You're sure to find something that promotes restful sleep within your budget!